Weigh In record (no journal entry) for 16 December 2021
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226.7 lb
Lost so far: 16.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1112 kcal
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Fat: 27.88g | Prot: 83.01g | Carb: 132.73g.
Breakfast: Egg, Whole Wheat Bread, Cinnamon Sugar. Lunch: Boar's Head Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Turkey Meat (Cooked, Roasted) . Snacks/Other: Peaches, Simple Truth Plant Based Protein Powder Chocolate, Silk Pure Almond Milk - Original, Bananas. more...
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losing 7.0 lb a week
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Pcad's weight history
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