tahiriqbal1's Journal, 31 March 2011

176.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 51.56g | Prot: 93.89g | Carb: 83.04g.   Breakfast: Chicken Soup, Coffee with Skim Milk, melon. Lunch: Cucumber (with Peel). Dinner: roti, chicken. Snacks/Other: cake. more...

2709 kcal

Activities & Exercise: Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...