n8wet10's Journal, 31 March 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 34.60g | Prot: 84.33g | Carb: 226.52g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Red Table Wine, Cherry Wheat Beer, green beans, rice, roast beef. more...

2312 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...