Shiniquiet's Journal, 16 December 2021

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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886 kcal

Fat: 37.92g | Prot: 46.84g | Carb: 109.26g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Flatout Foldit Artisan Flatbreads Everything, Sargento Muenster Cheese. Dinner: Scrambled Egg , Arnold Flatbread, Birds Eye Brussel Sprouts & Bacon Bake. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...