w-harr's Journal, 16 December 2021

185.9 lb Lost so far: 53.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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938 kcal

Fat: 51.79g | Prot: 73.88g | Carb: 39.79g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Coffee, Water. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...