Weigh In record (no journal entry) for 16 December 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1990 kcal
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Fat: 87.67g | Prot: 69.37g | Carb: 224.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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