Weigh In record (no journal entry) for 31 March 2011
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2286 kcal
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Fat: 78.32g | Prot: 99.95g | Carb: 293.94g.
Breakfast: Muffin Semplice, Caffè Espresso, Zucchero. Lunch: Yogurt alla Frutta Intero, Prosciutto Crudo, Panini. Dinner: Fragole, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Risotto al Formaggio. Snacks/Other: Muffin Semplice, Fagolosi, Barretta Biscotto, Banane, Caffè Espresso, Zucchero. more...
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2571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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