Weigh In record (no journal entry) for 07 May 2014
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117.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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2433 kcal
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Fat: 103.89g | Prot: 144.60g | Carb: 231.85g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip, General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Deep Fried Potato French Fries (from Frozen), Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (Cooked). Dinner: Appleton Boneless Sliced Honey Baked Ham, Trader Joe's Garlic Fries, Asparagus. Snacks/Other: Nabisco Flavor Originals Sociables Baked Savory Crackers, Clif Bar Builder's Bar - Chocolate Chip, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.7 lb a week
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