rem7144's Journal, 16 December 2021

198.7 lb Lost so far: 98.7 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 40.92g | Prot: 51.75g | Carb: 180.00g.   Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sliced Pickled Beetroot, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat . Dinner: Bread with Butter, Aldi Milk Chocolate Digestives, Crisps, Porridge. more...

3729 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Watching TV/Computer - 4 hours, Housework - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...