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exercise good. food good, but still eating too many biscuits between meals
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2511 kcal
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Fat: 124.50g | Prot: 81.28g | Carb: 235.68g.
Breakfast: Crunchy Oat Granola, Oranges, Fruit & Fibre, Apples, 2% Fat Milk, Green Tea. Lunch: Green Tea, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Toasted Whole Wheat Bread, Honey, Light Vegetable Low Fat Spread. Dinner: Mackerel Pate, Chipolatas, Cheesy Nibbles, Sausage Rolls. Snacks/Other: Italian Gnocchi, Granny Smith Apples, Champagne, Brazil Nuts, Medium Skinny Latte. more...
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3379 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Stairs - 1 hour and 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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