Mikegiordano's Journal, 07 May 2014

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 67.00g | Prot: 140.21g | Carb: 174.67g.   Breakfast: EAS Premium Protein Powder - Vanilla, Wyman's Fresh Frozen Wild Blueberries. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Red Table Wine, EAS 100% Whey Protein Powder - Chocolate. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...