Weigh In record (no journal entry) for 07 May 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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969 kcal
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Fat: 34.32g | Prot: 28.36g | Carb: 138.12g.
Breakfast: Banana, Baileys Coffee Creamer - Chocolate, Ovaltine Classic Malt Mix, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: Dove Dark Chocolate Miniatures, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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1643 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 7 hours, Standing - 1 hour and 15 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes. more...
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steady weight
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