Weigh In record (no journal entry) for 08 May 2014
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1877 kcal
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Fat: 55.62g | Prot: 148.96g | Carb: 104.74g.
Breakfast: Red Hot Chili Peppers, Fried Egg, Tomatoes. Lunch: Lettuce, Helga's Pumpkin Five Seed, Edgell Sliced Beetroot, Primo Turkey Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pacific West Tempura Battered Natural Fish Fillets, Yellowtail Sashimi, Tuna Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Red Table Wine, Whiskey, Grapefruit Juice. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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