Weigh In record (no journal entry) for 07 May 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1684 kcal
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Fat: 45.14g | Prot: 178.22g | Carb: 112.48g.
Breakfast: Woolworths Quick Oats. Lunch: Coles Potato Salad, Chicken Breast (Skin Not Eaten). Dinner: Weight Watchers Cottage Pie. more...
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losing 0.9 lb a week
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