Weigh In record (no journal entry) for 30 March 2011
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1531 kcal
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Fat: 110.42g | Prot: 89.97g | Carb: 50.87g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Kozy Shack sugar free tapioca pudding, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Dove sugar free chocolate creme silky smooth dark chocolates. more...
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2062 kcal
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Activities & Exercise:
Stairmaster, manual, 2, 15 min. - 15 minutes, Stairmaster, level 1, interval, 30 min - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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