Weigh In record (no journal entry) for 15 December 2021
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2208 kcal
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Fat: 100.37g | Prot: 101.30g | Carb: 228.10g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, PopCorners Popped Corn Chips - White Cheddar, Johnsonville Original Bratwurst, Steak Sandwich on Roll. Dinner: Bananas, Water, Snyder's of Hanover Butter Snaps Pretzels, Lay's Poppables Sea Salt, Great Value Diet Cream Soda, Hard Roll, Johnsonville Original Bratwurst, Johnsonville Brats Beer 'n Bratwurst Style. more...
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losing 2.1 lb a week
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