daynacascario's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

268.0 lb Lost so far: 0 lb. Still to go: 118.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 March 2011:

595 kcal

Fat: 24.15g | Prot: 70.99g | Carb: 19.27g. Breakfast: premier protein shake. Lunch: salad spray, oscar mayer turkey frank, lettuce. Dinner: premier protein shake. more...

4110 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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daynacascario's Journal, 30 March 2011

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