Weigh In record (no journal entry) for 15 December 2021
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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455 kcal
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Fat: 12.82g | Prot: 11.91g | Carb: 76.26g.
Breakfast: Krikita Pumpkin Seeds, Quaker Rice Cakes - Apple Cinnamon, Driscoll's Organic Strawberries, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Банан, Giant Eagle Old Fashioned Oats, Friendly Farms Unsweetened Vanilla Almond Milk, Driscoll's Blueberries. more...
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losing 7.0 lb a week
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zakharchyshyn's weight history
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