Weigh In record (no journal entry) for 15 December 2021
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191.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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207 kcal
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Fat: 6.63g | Prot: 28.29g | Carb: 14.00g.
Lunch: Queen Victoria Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Franz Keto White Bread. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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