Denniscalories's Journal, 07 May 2014

176.9 lb Lost so far: 0.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 58.96g | Prot: 85.10g | Carb: 233.93g.   Breakfast: Fuji Apples, Subway 6" Turkey Breast, Starbucks Pike's Place Roast (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Best Choice Whole Wheat Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Brittle Nut Medley, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...

2207 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...