Weigh In record (no journal entry) for 30 March 2011
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2238 kcal
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Fat: 56.39g | Prot: 251.11g | Carb: 169.81g.
Breakfast: JIF Creamy Peanut butter, banana, egg beaters, food lion skim milk, fried ham, GNC Casein protein. Lunch: provolone cheese, sliced turkey breast, Yoplait greek yogurt, GNC whey protein. Dinner: food lion rotisserie chicken. Snacks/Other: yoplait greek yogurt, yoplait greek yogurt, gnc casien protein, gnc whey protein, gnc whey protein. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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