Shiniquiet's Journal, 15 December 2021

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 44.21g | Prot: 84.33g | Carb: 130.30g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Greek Salad, Panera Bread Bacon Turkey Bravo Sandwich. more...

3695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...