daniel2134's Journal, 13 June 2009

BF- 32% Hydration 48.7% continue to focus on 220 ... will see our baby on July 7th appointment ... Laura is doing wounderful and is beautiful @ 16 weeks and 3 days ) only 32 more pounds ... no sweat

252.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 67.91g | Prot: 79.35g | Carb: 246.58g.   Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Baked Original Potato Crisps, Peanut Butter Sandwich. Dinner: Cooked Broccoli (from Frozen), Chicken Breast, Whole Wheat Blend Pasta. Snacks/Other: Nachos with Cheese, Oil Popped Popcorn (Microwaved). more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...