Weigh In record (no journal entry) for 15 December 2021
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1957 kcal
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Fat: 92.05g | Prot: 79.90g | Carb: 203.14g.
Breakfast: Bacon, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Features Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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