w-harr's Journal, 15 December 2021

185.9 lb Lost so far: 53.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 64.91g | Prot: 88.12g | Carb: 12.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: 365 Asparagus Spears, Roasted Broiled or Baked Chicken Thigh. more...

2665 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...