ezagami1's Journal, 30 March 2011

159.8 lb Lost so far: 29.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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562 kcal

Fat: 16.11g | Prot: 54.19g | Carb: 50.94g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Red Bull Sugar Free. Dinner: Spinach Garlic Hummus, Fat Free Raspberry Vinaigrette, Short Cuts Carved Honey Roasted Chicken Breast, McCormick Salad Toppins, Mozzarella Flavor Veggie Shreds. Snacks/Other: Blackberries, Sardines in Spring Water. more...

1943 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...