Weigh In record (no journal entry) for 13 June 2009
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2009:
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2084 kcal
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Fat: 101.57g | Prot: 143.76g | Carb: 153.26g.
Breakfast: Chicken Breast (Skin Not Eaten), tea. Lunch: boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), butter, egg, weight watchers whole wheat, oscar mayer. Snacks/Other: ben&jerry's banana split, ritz fresh stack. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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