Weigh In record (no journal entry) for 07 May 2014
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1479 kcal
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Fat: 73.94g | Prot: 39.97g | Carb: 166.79g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Tartar Sauce, Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gorton's Crunchy Golden Fish Sticks. Dinner: Pepsi Pepsi (Can), Palmalito Guava Jelly, Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Bananas. more...
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2270 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Bowling - 2 hours. more...
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losing 2.8 lb a week
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