Jaycer123's Journal, 30 March 2011

230.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 20.06g | Prot: 34.47g | Carb: 183.38g.   Breakfast: Chicken on Flatbread with Hummus, Tazo Black Shaken Iced Tea Lemonade (Venti), Bagel. Lunch: Salami, Lettuce Salad with Assorted Vegetables. more...

3615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...