Weigh In record (no journal entry) for 15 December 2021
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126.7 lb
Lost so far: 1.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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422 kcal
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Fat: 17.49g | Prot: 13.54g | Carb: 54.81g.
Breakfast: Grapefruit (Pink and Red), Sour Dough Bread, Jam Preserves, Butter. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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