Weigh In record (no journal entry) for 15 December 2021
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1648 kcal
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Fat: 62.55g | Prot: 152.87g | Carb: 111.19g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Wickbold do Forno Pão Integral, Café com Açúcar, Ovo Mexido. Lunch: Meu Alho Cebola e Alho Torrados, Carne do Peito de Frango (Assado, Cozido), Molho Branco, Maçãs Gala, Vagem Cozida, Cenouras Cozidas, Tomates Cereja, Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Paleta Bovina Cozida. Snacks/Other: Bauducco Panettone, Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3959 kcal
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Activities & Exercise:
Desk Work - 11 hours and 13 minutes, Driving - 1 hour and 17 minutes, Dormir - 6 hours and 22 minutes, Google Fit - 5 hours and 8 minutes. more...
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losing 7.7 lb a week
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