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23.8
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1018 kcal
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Fat: 54.55g | Prot: 94.78g | Carb: 37.66g.
Breakfast: Kirkland Signature Bacon Low Sodium, Hard-Boiled Egg, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, Energy Kitchen Mixed Veggies, Cub Foods Boneless Skinless Chicken Breast. Dinner: Trader Joe's Organic Firm Tofu, Ground Turkey (Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Emerald Cocoa Roast Almonds, Jack Link's Original Beef Jerky (Package). more...
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1540 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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