Weigh In record (no journal entry) for 07 May 2014
|
159.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1155 kcal
|
Fat: 48.55g | Prot: 60.60g | Carb: 110.71g.
Breakfast: Lotus Biscoff Spread (crunchy), Tap Water, Coffee with Cream and Sugar, Wasa Wasa whole grain crispbread. Lunch: Pickled Beets, Eggland's Best Large Grade A Eggs, Wish-Bone Italian Salad Dressing, Kraft Natural Extra Sharp Cheddar Cheese, Publix Hearts of Romaine Lettuce, tuna Chunk Light Tuna in Water (Bumble Bee), Ruffles Baked! Original Potato Crisps. more...
|
|
2060 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marialarkin's weight history
|