Weigh In record (no journal entry) for 30 March 2011
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1176 kcal
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Fat: 14.51g | Prot: 89.71g | Carb: 172.22g.
Breakfast: frozen raspberries, herbalife beverage mix, herbalife shake, kashi cereal. Lunch: herbalife tea, herbalife shake. Dinner: cowboy chili, lettuce salad, sushi. Snacks/Other: oikos, tuna, water, herbalife tea, laughing cow cheese. more...
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2776 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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