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scale acting retarded
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1495 kcal
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Fat: 16.22g | Prot: 207.05g | Carb: 126.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: Trader Joe's Frozen Mango Chunks, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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2656 kcal
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Activities & Exercise:
Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, T25 - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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