Weigh In record (no journal entry) for 07 May 2014
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132.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1556 kcal
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Fat: 56.94g | Prot: 116.47g | Carb: 148.64g.
Breakfast: Minute Maid 100% Orange Juice, Nature's Path Heritage Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ralphs Whole Raw Almonds. Lunch: Kroger Roasted Redskin Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Schwan's Beef Sirloin Steak Tips For Kabobs. Dinner: Mustard, Lettuce Salad with Tomato, Kroger 100% Whole Wheat Sandwich Thins, Applegate Farms Honey Maple Turkey Breast. Snacks/Other: Apricots, Trader Joe's Mandarin Oranges, Target Popcorn, Meijer Brazil Nuts, Vega Sport Performance Protein. more...
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losing 5.1 lb a week
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