plepper's Journal, 30 March 2011

204.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 85.51g | Prot: 93.67g | Carb: 23.40g.   Breakfast: coffee, green pepper, milk, eggs, bacon. Lunch: Chicken Wing (Skin Eaten), garden salad. Dinner: filet mignon , garden salad. Snacks/Other: almonds . more...

2691 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...