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down..3 lbs since last up day..still need UD calories UP....the rotations work
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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273 kcal
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Fat: 4.84g | Prot: 19.05g | Carb: 43.19g.
Breakfast: Starbucks Espresso (Solo), Coffee. Lunch: Sargento Light Mozzarella String Cheese, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer 98% Fat Free Bologna, Gala Apples. more...
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losing 11.2 lb a week
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