Weigh In record (no journal entry) for 14 December 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1455 kcal
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Fat: 62.79g | Prot: 62.01g | Carb: 162.26g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 2.8 lb a week
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bumbye's weight history
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