Weigh In record (no journal entry) for 07 May 2014
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1705 kcal
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Fat: 27.43g | Prot: 131.77g | Carb: 238.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Red Delicious Apples, La Banderita Low Carb Low Fat Soft Taco Shell, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Air Popped Popcorn, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 15.4 lb a week
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