Weigh In record (no journal entry) for 07 May 2014
|
167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
740 kcal
|
Fat: 18.73g | Prot: 27.94g | Carb: 123.39g.
Breakfast: Tropicana Orange Juice, Starbucks Coffee, Whole Milk, Mixed Cereals, 2% Fat Milk. Lunch: Lipton Cup-A-Soup, Peanut Butter, All Stars Bakery Dark Rye Bread. Snacks/Other: Coffee, Whole Milk, Raspberries, Blackberries. more...
|
|
2159 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|