Weigh In record (no journal entry) for 07 May 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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807 kcal
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Fat: 23.53g | Prot: 53.68g | Carb: 107.04g.
Breakfast: Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: Roasted Red Pepper Hummus, Boiled Egg, Oven Roasted Chicken Breast. Snacks/Other: Blueberries, Silhouette Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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