conductor's Journal, 07 May 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 87.08g | Prot: 98.86g | Carb: 326.26g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Pineapple, America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Shells and White Cheddar, Broiled or Baked Pork Chop. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Caramel Pretzel Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Nabisco Chips Ahoy! Chunky White Fudge. more...

2356 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...