Weigh In record (no journal entry) for 14 December 2021
|
228.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
2055 kcal
|
Fat: 93.81g | Prot: 105.93g | Carb: 198.32g.
Breakfast: Cinnamon Sugar, Whole Wheat Bread, Egg. Lunch: Boar's Head Oven Roasted Turkey Breast, Simple Truth Plant Based Protein Powder Chocolate, Silk Pure Almond Milk - Original, Blueberries, Bananas. Dinner: Peaches , Silk Pure Almond Milk - Original, Simple Truth Plant Based Protein Powder Chocolate, Bananas, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Doritos Spicy Sweet Chili Tortilla Chips (35.4g). more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Pcad's weight history
|