Weigh In record (no journal entry) for 07 May 2014
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2055 kcal
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Fat: 85.96g | Prot: 46.97g | Carb: 291.36g.
Breakfast: La Comtesse Peanut Butter Creamy, Goldland Blütenhonig, Harry Balance Toast, Spinat, Äpfel, Banane. Lunch: Alpro Soya Sojamilch Light, Sarotti Trink Schokolade, Apfelsinen, Äpfel, Banane. Dinner: Kürbissuppe. Snacks/Other: Ritter Sport Voll Nuss, Seeberger Datteln, Pekannüsse. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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