Weigh In record (no journal entry) for 15 December 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1342 kcal
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Fat: 71.55g | Prot: 59.97g | Carb: 119.01g.
Breakfast: Cap Enaak Susu Kental Manis, Alpukat. Lunch: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus. Snacks/Other: Glico Wings Frost Bite Tutti Frutti, Risoles, Pringles Original, Telur Goreng. more...
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gaining 0.2 lb a week
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