Weigh In record (no journal entry) for 30 March 2011
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1656 kcal
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Fat: 121.14g | Prot: 104.89g | Carb: 38.84g.
Breakfast: avacado, bacon, coconut oil, egg. Lunch: lettuce, Reduced Sugar Ketchup, mustard, ground beef. Dinner: bacon, almond, laughing cow cheese, green beans, ham. Snacks/Other: cocoa, pumpkin, almond, heavy cream, pork rinds, cheese. more...
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gaining 1.1 lb a week
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