Weigh In record (no journal entry) for 07 May 2014
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349.5 lb
Lost so far: 20.5 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1235 kcal
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Fat: 40.74g | Prot: 42.95g | Carb: 176.80g.
Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Activia Strawberry Yogurt. Lunch: La Choy Sweet & Sour Sauce, Fried Tofu, White Rice (Long-Grain, Cooked). Dinner: Spanakopita. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
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4969 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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