Weigh In record (no journal entry) for 14 December 2021
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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260 kcal
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Fat: 12.55g | Prot: 27.41g | Carb: 10.12g.
Lunch: Bananas , Keto Bread, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. more...
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losing 5.6 lb a week
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Ronanlime's weight history
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