Weigh In record (no journal entry) for 07 May 2014
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163.4 lb
Lost so far: 70.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1070 kcal
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Fat: 36.93g | Prot: 54.29g | Carb: 131.51g.
Breakfast: Gala Apples, Light & Fit Yogurt - Raspberry, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Lemon Cream Pie Nonfat Yogurt, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3428 kcal
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Activities & Exercise:
Housework - 3 hours and 56 minutes, Desk Work - 2 hours, Exercise machine (fast) - 1 hour and 3 minutes, Circuit Training - 28 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 43 minutes, Standing - 30 minutes, Driving - 1 hour and 25 minutes. more...
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losing 12.6 lb a week
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